August 9, 2020

Sleepless nights

Sleepless nights

You will feel better in the morning if you had a great night sleep. However, it won’t be a good morning in case you don’t become quantity of sleep. Dear busy men and women! Take your sleep quality seriously. Because sleep disorders may lead to health problems, including obesity, heart disease, diabetes, high blood pressure, and depression.

A lot of men and women suffer from insomnia, which may be due to psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.

Lifestyle changes may help decrease the severity of insomnia. But several naturopathic solutions have also been found effective in reducing the severity of insomnia. If you are also having these below naturopathic approaches might help you to get the sleep you require.


It is an age-old recovery practice of traditional Chinese medicine and inserting very thin needles through the skin at particular points within the body. It’s primarily used to alleviate pain but also used for a wide range of complaints. In a study, acupuncture therapy helped participants regain their sleep patterns.

Valerian extract

Many studies have suggested that taking valerian extract help fall and get better quality sleep. A study found a combination of valerian and lemon balm.

Tart cherry juice

In a study, older adults who drank eight ounces of sour cherry juice twice a day could sleep 90 more minutes each night. Researchers explained that compounds that give the cherries their colour increased the accessibility and inhibited the degradation of L-tryptophan. Tryptophan is an amino acid that interacts with brain chemicals that are important to sleep and the timing of our biological clock’s sleep-wake cycle.

Lavender aromatherapy

Inhaling the aroma of lavender oil before bedtime may help you sleep. Sleep disturbances may be caused by onset of menopause. Lavender aromatherapy may help improve your sleep if you are close to your menopause. The favorable effects of lavender oil have been shown in studies.

Melatonin supplement

Taking melatonin supplement under the supervision of an experienced doctor may also help sleep well at night. Melatonin is a hormone which plays a part in your natural cycle. Researchers indicate that melatonin supplements might help provide some relief from sleeplessness.

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Shaheen Bhatt admits to suffering from depression: Know about that condition

Shaheen Bhatt admits to suffering from depression: Know about that condition

Shaheen Bhatt, daughter of celebrated filmmaker Mahesh Bhatt and sister of Bollywood actor Alia Bhatt, recently came out with her book titled I’ve Never Been (Un)Happier. Confessions like this greatly helps to build awareness on mental health conditions and, this time too, it’s no different.

Depression is a condition that can go undiagnosed is a majority of cases.

It is one of the most misunderstood health problems. The World Health Organisation says that’depression is different from usual mood fluctuations and short-term psychological responses to challenges in everyday life. At its worst, depression may cause suicide. Close to 800 000 people die because of suicide every year’. You must seek medical intervention that is timely although this is a treatable illness. But people ignore it as a personality thing or they brush it off as a’mood item’.

Symptoms of depression

You must seek help if you are feeling sad and low for 2 or more weeks. This may be accompanied by low energy and a reduction of interest in things you previously enjoyed. If you have feelings of guilt, worthlessness, hopelessness and irritability with frequent thoughts of suicide, you might be experiencing a major depressive disorder. If you have this condition, you can have trouble sleeping and experience a loss of appetite. Sometimes, depression can last for as long as two decades too. A medical professional will have the ability to generate a diagnosis on the basis of psychiatric evaluation.

Treatment procedure

Medications include mood stabilizers and anti-anxiety drugs, anti-psychotics. In addition to this, you might have to go in for diet modifications, cognitive therapy, light therapy and psychotherapy. Relaxation techniques and regular exercises like medication and music assists in depression cases. It is a condition. For those who have any of the symptoms or if you know someone with symptoms, get help immediately.

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Breast cancer: How insurance cover is forcing American girls to choose mastectomy over lumpectomy

Breast cancer: How insurance cover is forcing American girls to choose mastectomy over lumpectomy

Insurance cover could be driving a vast majority of American breast cancer patients to opt for the more invasive mastectomy, where doctors remove the whole breast, over a milder treatment option called’breast preservation therapy or lumpectomy, a new study has found.

This trend in the US is different from that observed in Europe and Asia: about 55% of patients underwent breast-conserving therapy in the US, as opposed to 80 percent in Europe and Asia.

“We also found that US patients are nearly 3 times more likely than patients in Europe or Asia to experience contralateral mastectomy, or removal of the unaffected breast, even if they tested negative for a genetic mutation that predisposes women to breast and ovarian cancer.

To me, this is a profound difference,” says corresponding author Dr. Mehra Golshan, Dr. Abdul Mohsen and Sultana Al-Tuwaijri Distinguished Chair in Surgical Oncology at the Brigham and director of the Breast Surgical Oncology Fellowship.

Lumpectomy Vs Mastectomy

During lumpectomy, physicians preserve the breast, while surgically removing the tumor and any tissue that is affected.

Although both treatments are equally effective, may women who are qualified for a lumpectomy — including 26 percent of those who tested negative for a genetic mutation for breast cancer still underwent a mastectomy, says the study.

compared to mastectomy however, those who undergo lumpectomy face a greater risk of relapse. However, if the latter is chosen by patients, they will need care. From choosing mastectomy, this has not deterred patients, the study explains.

She failed a mastectomy process with reconstruction to reduce her risk.

Since that time, the US has seen an uptick in testing, which may have cost the health system $14 million in tests, based on an earlier analysis.

An earlier study has indicated that removing both breasts is not helpful when women have breast cancer in one breast, experts say.

Our goal here is to not state whether women should have had a lumpectomy. The decision isn’t wrong — it’s a process in decision making, and I have been through cancer treatment myself. However, it’s important to recognize that based on the information that is medical, patients in various countries are making decisions that are different, Golshan explains.

The findings

In this present study, the team of researchers wanted to check whether American women would choose the milder lumpectomy or mastectomy after undergoing Neoadjuvant systemic treatment (NST), a treatment strategy to shrink tumor size, including chemotherapy.

“Today, the vast majority of breast cancer patients have options,” says Golshan. “New drugs and therapies are becoming available that allow us to shrink tumors prior to surgery, but we will need to better understand how patients and surgeons perceive risk of disease and how this may factor into the surgical decision-making procedure.”

So they analyzed data collected on 600 women with operable, clinical stage II and III triple-negative breast cancer from 145 centers in 15 countries, who were part of BrighTNess, a phase III clinical trial.

Chemotherapy treatments were received by These girls. After treatment, 53% of the patients deemed ineligible before treatment became eligible for breast-conserving therapy.

Overall, 68 percent of those women who were eligible for breast-conserving therapy underwent a lumpectomy. However, this trend varied, from Asia and Europe with patients preferring lumpectomy.

This trend is driven by costs and insurance cover. In Europe or Asia, patients don’t have any insurance cover for mastectomies, which means patients will have to shell out their money to remove the breast that is unaffected till they have a genetic mutation that puts them at 44, and reconstruct the breast. On the other hand, in the usa, such procedures are often covere.

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